7Focus on the Objective. If the thoughts you are thinking are not giving you that 'good feeling', then think about something else that will make you feel good in that moment. Observe your thoughts and ideas consistently throughout the day (diary/journal if possible). Sometimes this may not be as easy as you think if you are stuck in a "destructive" train of thought and your brain chemicals are getting fired up and forming "anxiety or anger" thoughts. Anxiety, fear and anger patterns can be interrupted by focusing on something else. This will dissipate the rush of chemicals that are making you feel bad. Immediately then go back to picturing scenes/remembering things/imagining, planning stuff that makes you feel good.
8Develop healthy relationships.
Family. If you want a stronger relationship with your family, you're going to need to be honest with them. Tell your family about your life and don't insult them - it hurts them just as much as it hurts you to be insulted. If you are in an abusive family, you must find a way to stop the abuse and that may include separation.
Have a healthy relationship. If you're dating, get involved with activities that reflect who you are, and get to know people who like the things you do. Get involved with someone who loves life and pursues happiness the way you do. If you're in a relationship, strive to make that relationship healthy.
Choose your friends carefully. Nearly everyone needs someone who cares for them and treats them well. If you have friends who are treating you badly, or are not supportive of you and your goals to improve your life, then ditch them and find friends that do care about you. If you can't find any friends like that in your current circumstances, then look elsewhere. If you're feeling sad, there's nothing like going out with your friends to make you feel better. Surround yourself with friends who are beneficial, encouraging, and helpful. We all need this continuing, nuturing encouragement to make solid desired progress in life.
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